Parvathasan

Parvathasan is very good for Backache and neck pain/ spondilosis. It is like giving a tracktion to your spinal cord.

For this asana sit in padmasana /ardha padmasana keep your back straight put your hands in namaskar position in front of your chest and slowly take the hands up above your head stretch it up so you can fill the stretch at the spine breath normally ( do not hold your breath) slowly bring down your hands to starting position and relax. do 3 rounds