Shwasana -Marga Shuddhi

Shwasana Marga Shuddhi  this Pranayam is good for clearing the air passage which is necessary and for effective yogabhyas in general.

Sit in padmasana or ardha padmasana close right nostril with the right thumb. Let the upper arm be in line of shoulders. Relax the entire abdomen and chest. expel the breath out do this 10 times and relax.

Then close left nostril with left thumb.  Relax the entire abdomen and chest expel the breath out do this 10 times and relax.

You can do 3 rounds.